Often the limitations that hold us back are self-imposed. Or part of our cultural conditioning. But Reiki can help us lift those if we choose. Join us in a discussion and meditation to do just that!
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thank you to Music from Pixabay for the intro music
Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher with the International Center for Reiki Training. She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training. Pam teaches Reiki, Animal Reiki, and Animal Communication online and in-person in Canada, the US, Australia
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Often the limitations that hold us back are self-imposed. Or part of our cultural conditioning. But Reiki can help us lift those if we choose. Join us in a discussion and meditation to do just that!
Pam's ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classes
Newsletter: http://eepurl.com/dFm-19
Reiki session: https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/services
Monthly Reiki share: http://eepurl.com/hWruP5
Instagram: https://www.instagram.com/reikifromthefarm/
Facebook: https://www.facebook.com/hiddenbrookfarmReikiHorsesOils
Youtube channel: https://www.youtube.com/channel/UCW5ScR7ObSiPIpgnDkWkiQA
email: pam@reikifromthefarm.com
The Reiki Business Book is available from tens of thousands of Retailers, Libraries, Schools, E-commerce companies, book retailers, and wholesalers across North America, the United Kingdom & Europe, Australia & New Zealand. Order it here: Amazon.com The Reiki Business Bookor Amazon.ca The Reiki Business Book
thank you to Music from Pixabay for the intro music
Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher with the International Center for Reiki Training. She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training. Pam teaches Reiki, Animal Reiki, and Animal Communication online and in-person in Canada, the US, Australia
Register for our newsletter!
On this week's podcast. And in this month's Reiki share, we are talking about those beliefs that limit us. And sometimes it's really easy to pinpoint those limiting beliefs, but sometimes they're really deep under the surface, and we're not even aware that we're there, that they are there. And we've got a few exercises, a few things that we're going to do just to try to figure out what is limiting us in our lives. And then. Begin to release, we'll do a, pretty significant meditation. And we will look at releasing all of the things, all of the limits that we have placed upon ourselves. So maybe that have been placed upon us by society or by the culture that we live in. But regardless of where the limits come from, this session is all about letting them go before we get too far in. I'd just like to let you know about a few of the things we have coming up and are the classes that are coming up. immediately. As the podcast is released, I'll be teaching online in the, an Asian friendly time zone, which in Atlantic, Canada is 6:00 AM to 1:00 PM in Eastern Canada. It's a little later it's 7:00 AM until 2:00 PM. And so on as you go across north America. So if anybody would like to review a class with me, or if you would like to take these classes for the first time, when you do take classes from a licensed teacher, you do qualify to for professional membership in the Reiki membership association with the international center for Reiki training, if you choose. And if you would like to just get up very early and join me online, it's there's an additional day. So the level one and two class is over three days and the master class is over four days. And they begin Saturday, July 16th is the level one and two class Saturday, Sunday, and Monday and Tuesday, Wednesday. Friday is our master class. It's a nice way to go ahead and review a class and still have a good chunk of your day free. If you don't mind getting up a little bit early, and this helps our Asian students who can join us in the evening, their time. And our European students can join us in an, at a normal time in the morning. So go ahead and join us for those if you'd like. And I also want to let you know that the class, the animal, the I C R T animal Reiki class, that I'm teaching on Campobello island with the whales is not full. And so for that, I thought that class was going to fill, but as it hasn't, if anybody would like to review that class, you're also welcome to join us. That is an in person class. Although if you really want to join online, let me know, and we can make that happen. And after the two days the, weekend July 23rd and 24th, the Monday, we are going to actually go out on a whale watching tour. And I have had an opportunity. The Minky whales came into the Harbor to visit us. So I was able to see them from the front porch at the Campobello house LA a week ago, Saturday, which was just amazing. And they, that was just the next day. And they never go into that Harbor. That's not their normal place. I really feel that they could feel the Reiki energy that. I've been really working on the ocean and sending Reiki into the oceans. And they're also very aware of the whale class that we have coming up. And I just believe because they'd only arrived on the island the day before the Friday and the Saturday morning they were in our Harbor and just the whale boats followed them in and it was a bit foggy, but they came close enough that we could see them with our bare eyes. It was just stunning. Yeah. Wow. and and then the baker whales probably can't make it into our Harbor. And but we have, they are there as well, and we've been out to see them. You can actually see them from land sometimes. Not always. You can definitely see them from the whale boats, but you can sometimes also see them from land. And it's they're just stunning. You can hear them blow. We've gone out. We went out at sunset one night and. One of the island residents had told me that you'll hear them and I didn't know what she meant, but when there were no boats out it was sunset. There were no whale boats. You could the, waters were boiling with dolphins and purposes who were feeding and the whales. I could, he, I. Five blows. And it wasn't until the fifth blow that I could see where they were, but they were just so loud, the sound across the water. It was just, and the, there was the bigger whales and it was just spectacular. Although the mins aren't tiny but they're not as big as the fin backs and the humpbacks and the right. Oh, I was just gonna ask if the humpbacks were there yet. I believe so, Amy. Yeah, because we just missed, when we went over to go over to the lighthouse, we just missed a display and it's often the humpback that do the displays. They came right in the channel in front of all the people. So the people were sitting on the benches and they started leaping outta the water. Oh. Reaching and splashing down. And I guess they were enormous. So I believe that's typical humpback behavior so I believe, I think they're all there now. And certainly we notice the Cineses are there and And it's just stunning. And one of the things that I'm doing with the whale class, for anybody who wants to join me and, actually anybody coming for the animal Reiki masters there, the whale day is also the Monday. And then Tuesday, Wednesday, Thursday is the animal Reiki master class. Anybody who's coming for that can, come along too on the Monday for the whale day. But for all the people that participate, I'm planning to make a donation to the whale rescue group that exists on the island. And there's this wonderful group that That goes they, track a lot of data on the whales. There's it's, what it's got filled with scientists and conservationists and and, in addition to that, they go out and any whales that get tangled in fishing equipment or so on, they go out and they've got a protocol and a system and they get them free. And in fact, they're helping other groups in other regions set those up right now. So the scientist from our group on Campobello the whales aren't getting caught as much around Campobello because the fishermen are all very concerned about the whales. And many of them have invested heavily in a new style of equipment that the whales are less likely to get tangled in. And so we've been very fortunate. We're noticing that with warming waters, the whales are moving north. And the scientist from our whale rescue group was in ship again last week helping to detangle a whale that had got tangled up. So it's just such a fascinating dynamic and, culture. And we, were able to get up close and personal with the seals as well. There's a lot, there's a couple, two main varieties of seals there. And, I don't know it's just stunning. So if you'd like to join for that class, it's not too late. And if you'd like to review I would welcome you to, come and do that then later on in. August. I do have a Kaurna Reiki class and an animal communication class that are in an Australian friendly time zone. So it's early morning in Australia and it's actually late evening or in, in Eastern north America and just normal evening in Western north America. So love to have you join us for any of those, if you'd like. So tonight I'd like to talk about limitations and it's interesting. I was told. I you, guys know that I always ask and I use the word, God, Hey God, what are we talking about tonight? What do people need? And I thought we were going to be talking about religious trauma or something along those lines, because I'm doing a series in the podcasts of, on religion. And certainly some of our limitations can come from religious trauma, but I, very clearly heard, no you're talking about limitations. Okay. What are we saying? And so I, just love that. I, don't have to do very much work for this. I just listen. And, I'm guided as to, what we need to talk about. And for this exercise today, it might be helpful for you to have something that you can write on, whether it's a pad and paper. Some people take notes in their phone, whatever it is that you need. That's going to be, that's going to be handy. We're gonna be doing a little bit of automatic writing and really try to dig into what is holding each of us back. And so limitations are so interesting because one of the things that I Reiki has shown me is that they are so often there's something that we put on ourselves the, limitations there, we occasionally we feel that we're a victim or that something's not working out. And it's and yet when you really dig into that nine times out of 10, it's because of a limiting belief that is not allowing you to accomplish an objective or something along those lines. And. Everyone has limiting beliefs, one of the things and just to be straight people sometimes are a bit confused when I'm talking about the Campobello house. It, we haven't moved, but we, did finally realize a dream of purchasing some property on the water. And so we have that as a, vacation house that we that we get to go to. And, it's lovely. I'm looking forward to sharing that with people in the whale class. So that was the limitation we definitely took off of ourselves and something that I never believed was possible, but Reiki showed that it, certainly. and Reiki does that anyway. It just naturally peels off our limitations one at a time. But if you can be aware of where you but, it, but Reiki of course will never do anything we don't want it to do. And so sometimes with our lack of awareness of where we might be limiting ourselves or with a limitation that we're not aware of we can sometimes get stuck and, in certain areas of our lives and you can look at it and I've noticed, like I've looked at my life and it's wow it's going so fantastic in these four areas. And in these two over here, they need a little work so it can be, like that as well. Like we don't necessarily limit ourselves across the board. but one of the things after we, I was just mentioning, I've had two weeks of vacation, which I don't often get and it's, been lovely. And we took the vacation on Campobello island. One of the things we are learning about, or that, I've learned about in that time is I've learned a little bit about Eleanor and Franklin Roosevelt because their summer home was on the island and as well. And it's actually now an international park that you can visit. And one of the things that you can do is you can it's actually 2,800 acres of beautiful hiking trails and biking trails and you can visit their, cottage and you can also do something called tea with Eleanor, where you go and they, It's and it's all free. Everything is free. it's unbelievable. And and so I've been learning a lot about Eleanor Roosevelt and one of the things that's fascinating because Eleanor Roosevelt, a lot of people don't realize it, but she was very instrumental. In fact, probably the, one of the main leaders in coming up with the human rights acts that we all benefit from today, Eleanor was very strong advocate for the rights of, everyone and and, very unusual at that time. And but she was a member of the UN. United nations on behalf of the us. And she was the key figurehead. And so she's actually for all of the work that she's done, the volunteer work the just everything she's done and the social policies that she helped to form and reform and, this sort of thing. She's actually considered the most influential woman of the century. And what's incredible about that. I'm just in the middle of her autobiography right now. I'm A huge fan of this woman. And even people that didn't like FDR at the time, I've met some people at Batts and stuff. And a lot of our American friends who've said yeah, my mother didn't like FDR, but she loved AOR and everybody loved Eleanor. And there's there was a cute little quote from somebody from Maine. Maine is a very Republican state and, it was a man about his wife and he said, yep, she's voted Republican for, all her life. And there she goes, trotting off after Ellen or Roosevelt to Democrat So she was very, popular. And it's so interesting that she was the most influential woman of the century because as a child, she was very fearful. fearful of everything. And she felt she had a lot of character defects. She also didn't have a very easy life, but and, she was orphaned also at a, pretty young age. And, but she, was afraid of everything. And so it's so interesting that she was able to overcome that and then step into her greatness. One of the things I've noticed about limitations is that so many times we believe were flawed. We've, talked about that in some other podcasts and some other Reiki shares before that when we try on a pair of jeans and they don't fit, we never say darn it. Why don't they make jeans that fit somebody gorgeous like me? We say oh no, what's wrong with me. That's the first thing that we go to. Why? Why doesn't this look good on me? Why does it's. It doesn't look good on you because it wasn't designed for you probably, but that's not what we think. We immediately think that there's something wrong with us. And we that inner voice can get very critical. This is an example of some of the limits that we place upon ourselves and that Reiki can help lift off of us if we would let it. But if you think about any areas of your life that aren't working, as well as you'd like you've probably got some limitations there. And whether they're external, culturally created or internal created from your own thoughts and beliefs, they're probably still impacting and affecting you. And one of the biggest limitations, and we talk about this in animal Reiki, because it showed up that the animals just want us to see ourselves the way they see. And they see us without flaws and without limitations. And one of the, limiting beliefs sort of an overarching limiting belief that the animal kingdom showed us is a belief in original sin, a belief that we're born flawed. And so if that is part of your core tenants or your core belief system, then that's fine. Feel free to keep it. But if you feel that you have outgrown that belief and outgrown the belief that you are flawed and you're ready to reach for your magnificence, then you can actually ask for that limiting. To be lifted from you. And so just make a note of that. If that's something that you're interested in, if you feel that might be a part of your psyche and a lot of people say I don't actually believe in that anymore, or maybe never believed in it. And yet it becomes part of a lot of our psyches just because we were raised in a culture that believed that. And so it's, all around us. So even if it wasn't really hammered into us the culture around us believes that. And so I wanna just focus a little bit on just that belief that we're flawed, that belief that there is something inherently wrong with us. That is common. And I was And just starting to talk with the, group that is here for the Reiki shared tonight before before we started. And I started to tell a story about a superhero and it's captain, was it captain Marvel, I believe is the, and our family is, a big Marvel. We, enjoy the Marvel going to the Marvel movies together. My son in particular is a big fan and he can probably recite just about everything from them, but one of the female superheroes, captain Marvel, and she, it was such an interesting show because she was raised she. He human, but she was actually raised on another planet. And on the other planet, they were much stronger and more athletic and more agile. So they actually gave her a blood transfusion to give her the opportunity to be strong and agile and so on, like they were. And and they were always saying like you've got to get rid of the humanness and that weakness that's in you. And at one point in her journey, she realizes that the human side of her, all her life, she had been told that the human side of her was weak. And Flawed and needed to be suppressed and needed to be gotten rid of. And at one point she just has an epiphany and she realizes that it's the human in her that as many times as she fell down, made her always get back up. And she started to go through her memories of all of the, resilience of human beings and how, no matter how many times they got knocked down, they always got back up. And so she decided to embrace the humanness of her and the human side of her nature. And we were just talking about the floods in Australia right now that a lot of people are experiencing the third wave of floods and they're having a very difficult time and difficult decisions and, this sort of thing. And just. Amazingness of human resilience. And just ever since seeing that movie, I can't look at humans the same way. I've always been amazed by how natural disasters and really difficult things bring out the best and the worst in people, but mostly the best. And you can just see people just stand up and become heroes and, help others and, be selfless and be amazing. But when you think about it, there, there is a tremendous amount of beauty and magnificence in being human. And so I want us to tap into that and tap into our human potential today. So in order to figure out. What limitations might be there for us. I've given you a few, but there may be other limiting. I'm sure there's a lot of limiting beliefs that we all carry around. From day to day, I'd like you to finish the following sentences for me. And I'd just like you to go ahead and write, or you can think of the words and I'm gonna give you a few moments with each of them. And so the first sentence starts with I can't and I'd like you to just continue writing. I can't and just keep writing from that. What can't you do? What are the things that you cannot do? And it might be a short list, or it might be a long list, but I'm gonna give you a little bit of time just in case it's a long one. And for those of you who are finished, the next sentence, I'd like you to give some thought to is I don't. And just go ahead and fill that in with whatever crosses your mind. I don't. And if you're still working on, I don't keep working on that, but for anyone who's ready to move on, I'd like you to finish this one. I won't. And then we'll move to I, I, keep reaching over my husband's falling asleep and it's okay. Until he gets snoring a little loudly then the next is I mustn't I must not, What. And then finally, guys, we're going to finish it with I'm not what are you not? And this is just pointing out some of the limitations that we have placed upon ourselves or that exist. Is anyone surprised by anything that's there or is there anyone who would like to share, are there any, either sharing in the chat or. Sharing out loud. I'd love to share some examples. I know I found as I went through it, some of the things that showed up is I felt that I wasn't disciplined and that I couldn't lose weight. And there were, I was really surprised by the, how many things were still there and that I felt that I couldn't do, or that I wouldn't do, or and when it was, I won't, I was, I won't be successful at finishing my book on time and things like that. And when you look at it it's there's a good chance I will be successful at that. I wonder why I believe that. And and you, as you were going. Amanda found as she was going, that her answers shifted from negative to self-affirming. So it's already, it's already, the Reiki is already working. That's fabulous. Anybody have anything to share or any examples before we move into our meditation? I put one of the first ones was I can't be happy because I don't know how wow. There you go. And that for me is I find like I have lots of moments of joy and happiness. Yeah. But sometimes it's I'm overthinking things, especially when I'm with, because of the way I was brought up, I'm like, I want more joy. I want it's I'm always searching when I'm not just being present in the moment or being at peace or whatever. Wow. Yeah. So that was a neat one for me to look at. I love that one because it gives you your starting point because I don't know how, and it's oh all I have to do then is figure out. Or ask Reiki to show me, ask Reiki, to show me how exactly, and make it a little bit of a study and, figure out, oh wow. When I do this, makes me happy. I've discovered that when I go bike riding. Especially if I take my Baxter, my really fast dog and when it's, when there's not much traffic, I'll take him for a run up the road and back on the bike. And and sometimes I'll take a slower bike. So little as he can come, too. and that just makes my heart sing or I'll take them out on the. I can't believe how much I like riding a bike. it's pretty fun. It's joyful. it really is. And so that's been a, goal of mine is putting a lot more joy in my life and it's, fantastic, actually. So I love it. And, oh, there's a, belief that you don't believe Des don't believe you deserve to be happy and successful. And the must not was I must not be good enough. Oh, these are some good ones guys. Isn't it so interesting that shows up. And so my question for you all is that now that you've seen some of these things that are limiting you, are you ready to let them go? Okay. I'm getting some yeses and some nods and okay. I think I even got a Heki. Yeah. so it's time to let that go. That's the thing. If we, and we don't need to do anything to deserve it, we just have to be willing to let these limiting beliefs go today. And I was shown that we can actually take these beliefs to the ocean of holy love. And even some of them, they might not be completely clear. Like you might have a partial thought there, but just that awareness that this is a limiting belief, this is something that's limiting me. I'd like to invite you to bring it along with you and let it go. Even if you don't have a 100% full understanding of what it is. I had a discussion with Colleen about karma and she explained that she had been shown that karma. Was we, say, oh, something, oh, that's my karma or that's karma. And she had been shown that karma was simply wanting to stay in a difficult space, long enough to understand it fully but that each and every one of us, while we may decide to do that in certain instances can always say at any time I understand this enough, now I'm ready to move on. And so you can release the karma in that way by, and, but so karma is actually an intentional staying in something difficult to learn more about it. And I thought that was such an interesting interpretation of it. So regardless of where you are or what the beliefs are, if you're simply willing to let them go today, I'd love to take you to the ocean Foley piece and we can let them. And what was that sentence? I understand this enough now I'm ready to let it go. Yeah, I'm ready to, yeah, I understand enough about this difficulty. I'm ready to let it go. And that's whenever we seem to get stuck in karma that's there is some part of us that wants to understand it fully. And I see that all the time. I see people who stay stuck in difficult situations, even if they have say Reiki as a tool. And I think why are they still stuck in that difficult situation? They could. Get themselves out if they wished, but they, dig into it and they're like, Nope, I Nen, I wanna learn about this part of it. And I wanna learn about that part of it. And I wanna learn about this other part of it. And they really dig in and they stay there. And I, talk about sometimes high flying and low flying discs that as we, as our vibration rises higher and higher, we get on a high flying disc and everything becomes quite more effortless and, joyful and, this sort of thing. But even from that high flying disc, we sometimes get knocked down onto a lower flying disc. Now, typically we get knocked down there in order to learn something. And it's usually something we've planned for ourselves. Like it's part of our life path. When we experience a difficulty. We, planned that difficulty because there was something specific our soul wanted to learn from it. And Esther Hicks talks about, get back get in there, learn what you want needed to learn and then get back on your high flying disc. Don't. And, but she said, a lot of people stay on that low flying disc and say, oh no, what did I do wrong? I'm a Reiki practitioner. Did I do some and they dig in and they try to figure it out. And that's my understanding of karma. If you get down on that low flying disc, that difficult life circumstance, that uncomfortable place, and you stay there and you stay there and you stay there and you just dig in like, why am I here? And what is this? And you try to learn everything about it. Instead you could just say, you just ask Reiki, please show me what I was meant to learn from this experience. And then move back up onto your high flying disc and Begin to enjoy the comfort and beauty again. And yeah, sometimes and yet, sometimes I'm sure I spend too long on the low flying disc too. I think everybody does at times, we, for one reason or another, we want to learn more or figure it out more and go, Jesus asks me with everything, overthinking it and thinking that you need to learn absolutely everything from a situation in order to prevent yourself from experiencing something that painful or difficult again thank you for that. Ji, because that is so true. You, are not even close to being alone. Like I, I think most people do that. The fact is guys, there's always going to be more low flying discs, always. And I have them just as much as anybody else does. However, what's different now than say 10 years ago or 12 years ago when I was just learning Reiki, is that I recognize them now. And I'm like, oh, learning opportunity, goodie. I wonder what I'm gonna learn now. And I don't stay there very long. Like even if it's something really difficult and I also know that I'm not gonna be staying there very long. So I'm like, okay, let's figure out this difficult thing. Why am I here? What was I, what am I meant to learn? And I'm really good. Cole's notes versions. Like I don't need to know everything. Just give me a summary because I don't have a very good memory anyway. So I'm not gonna remember the details. So just gimme the, highlights and the, cliff notes. And I'm good. I'll jump right back up on that high flying disc again, start enjoying life. And William Rand probably impacted me the most with that. He, was talking about he was talking about psychic attack and when he was the victim of psychic attack, how much he appreciated it because it showed him. An area of his own energy that he needed to work on. And I thought, William, you're probably the only person in the world who feels that way. about that. But I really respected that. And, I started looking at the difficult things the same way oh, here's a difficult thing. There's something I'm supposed to learn from this. I wonder what it is. And as soon as you shift the conversation to that, and you allow Reiki to begin helping you, the Reiki is oh good. I thought you'd never ask. Here's what you wanted to learn. and you go, oh, great. Thank you. Now I can go back up on my Highline disc and be comfortable again. So it, and it, is really profound. I can't I can't emphasize how. Profound that is and, how much we never need to stay stuck in the difficulties. It's our beliefs, usually that keep us stuck. And, it's usually fear, like fear of, okay, I don't wanna wind up here again. You're probably not gonna wind up exactly there. You may stay there for a while. It's like a river, the you're, however, you will continue repeating a pattern until you learn what you came to learn. So the most helpful and the most expedient thing is please show me what I was meant to learn. And I think we'll incorporate that into our ocean of holy love experience today. So thanks for that inspiration. I appreciate it. Anything else guys, before we move into our experience, our meditation, this. Okay, thanks for this conversation. I loved it. I am going to invite everybody to make yourselves comfortable and there is going to be a considerable period of silence in our meditation tonight. So don't feel that you've lost connection or anything. I will bring everybody back at the end. And for those that are here in person, we'll have an opportunity to share. And so tonight we're going to move into the ocean of holy peace and ocean of holy love experience. And with in particular, with our limiting beliefs. Invite you to imagine that it's a beautiful, warm, sunny day and that you're walking through a trail in a beautiful forest. As you walk along and as you breathe into yourself, you breathe in the life essence of the forest and the energy of the earth flows up through the bottoms of your feet. You find yourself walking through great Sequoia trees, these ancient, beautiful wise trees. And you're a little bit in awe of the wisdom. There's here for you to access today. And as you walk along, you notice the earth beneath your feet become Sandy. And you notice that you're coming to the end of the Sequoia trees. And in front of you is a small beach Sandy beach. And on the other side of the beach is the ocean of holy peace. I invite you to walk forward today, forming the intention to release any of the limiting beliefs you've identified. and if you would like, you can also form an intention to release limiting beliefs that you may not have identified, or may not be aware of, if that feels comfortable for you. And I invite you to walk over to the beautiful ocean as the sun shines on it. It seems to glimmer and shimmer with just a slight pink hue. And I invite you to step into the ocean to lie down. And as you do, you notice that your angels and your guides and the divine animals are all here with you and they step into the ocean with you. You are not alone. And at the beginning, we'll float in the ocean. But at any time, if you feel like swimming or diving, exploring the depths of the ocean, understand that you can breathe in this beautiful water of the ocean of holy peace and that as you do, it fills you and abuses you with vitality and energy and peace itself. But for now, I invite you to just lie down and float in the water. Just beginning to release your worries and your cares, any energy that you may be holding onto, that's not your own. just pulling your personal energy in close to you and just watching other people's expectations or projections of you, or about who you are, just watching them drop away into the water. And as they do, they're just dissolved and they, dissolve into this beautiful sparkles and that beautiful beam of light pierces, a cloud above you and shines directly upon you and all around you. The light from the heart of God. And at the same time, the ocean of holy peace contains this light as well as the light from the diviner. And so you feel enveloped and held in the arms of the divine, whatever name you use for it. The Reiki energy is all around you. You invite the Reiki energy to release these limiting beliefs, self doubt, issues of self worth releasing any traumas or injuries as well. That may be at the root of some of these beliefs. And some of the beliefs may not be attached to trauma or injury, but may yet still be limiting you and just releasing any and all limiting beliefs. limitations that you've placed upon yourself, or that have been placed upon you by your culture, your loved ones, and just feeling into the peace and the freedom, allowing yourself to dream of what's possible. Now that the limitations have dissolved into the ocean and we're gonna stay here for some time. And I invite you to stay here as long as you'd like, whenever you're ready, you can take a deep breath, focus your attention on your eyes. Slowly open your eyes and return. And as you return, just connect into the freedom. The limitlessness tapped into the field of possibilities and understanding that you are worthy of everything beautiful that this life has to offer. Thank you for being here this week. Aho Mitákuye Oyás'iŋ. And Namaste.